by Dean Tellone | Oct 23, 2024 | Blog, Dean Tellone, Fitness, Hobbies & Interests
Starting a strength training program can be intimidating, especially if you’re new to exercise or have little weight-related experience. However, strength training is one of the most effective ways to build muscle, enhance overall fitness, and improve health. With the...
by Dean Tellone | Oct 23, 2024 | Blog, Dean Tellone, Fitness, Hobbies & Interests
Finding time to exercise can be challenging, especially for busy professionals juggling demanding work schedules, family responsibilities, and social commitments. However, maintaining a regular fitness routine is essential for long-term health, energy, and stress...
by Dean Tellone | Jun 27, 2024 | Blog, Dean Tellone, Fitness
Fitness is a lifelong journey that evolves as we move through different stages of life. Our bodies and lifestyles change over time, necessitating adjustments in our fitness routines to ensure we remain healthy, active, and injury-free. Whether you’re a teenager,...
by Dean Tellone | Feb 22, 2023 | Blog, Dean Tellone, Fitness
Even though you know exercise is essential, how do you keep up with your training routine while juggling other commitments such as work and social events? For instance, how do you start exercising if you haven’t done so in years? It can be daunting thinking...
by Dean Tellone | Feb 15, 2023 | Blog, Dean Tellone, Fitness, Hobbies & Interests
Maintaining a healthy, active lifestyle is one of the most common goals that Americans have. Whether they want to improve their diet or begin exercising for the first time, it is a common goal that can help improve their quality of life. A healthy and active lifestyle...